Weigh In record (no journal entry) for 25 November 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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699 kcal
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Fat: 20.27g | Prot: 30.76g | Carb: 101.20g.
Breakfast: Oranges, Cherry Nonfat Yogurt. Lunch: Sweet Mashed Potatoes, Carrots, Mashed Potato, Meat Loaf. more...
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losing 4.2 lb a week
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