Weigh In record (no journal entry) for 25 November 2012
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189.6 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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3779 kcal
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Fat: 190.70g | Prot: 145.88g | Carb: 331.38g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Haltbare Fettarme Milch (1,5% Fett), Butter, Baguette Salami, Sonntagsbrötchen, Spiegelei, Zucker. Lunch: schweinebraten. Dinner: Französischer Weichkäse, butter, kartoffel, grünkohl. Snacks/Other: Syrah, Cabanossi, Stollenkonfekt, Schweinebraten. more...
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3449 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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gaining 4.6 lb a week
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