Weigh In record (no journal entry) for 25 November 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1061 kcal
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Fat: 37.70g | Prot: 108.49g | Carb: 69.60g.
Breakfast: coffee mate pumpkin spice, Turkey Breakfast Sausage Patties, Scrambled Egg (2 Eggs), Half and Half Cream. Lunch: Saltine Crackers, Sugar Free Metamucil, Light Vanilla Soy Milk, French Vanilla Premium 100% Whey Protein Powder. Dinner: Broccoli, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Sun Fresh Red Grapefruit No Sugar Added. more...
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losing 25.2 lb a week
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