Ramona0's Journal, 18 April 2019

215.4 lb Lost so far: 114.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 62.27g | Prot: 68.50g | Carb: 89.58g.   Breakfast: Original Tub. Lunch: Tender Greens Backyard Steak Salad. Dinner: Sour Cream, Light Butter with Canola Oil, French Style Green Beans, Idaho Russet Potatoes, Smoked Turkey Sausage. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Grimmway Farms Matchstick Carrots, Signature Sweets Mini Peppers, Olive Garden Light Italian Dressing. more...

3201 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...