Weigh In record (no journal entry) for 18 April 2019
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207.3 lb
Lost so far: 26.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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340 kcal
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Fat: 3.75g | Prot: 48.00g | Carb: 26.00g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Better Oats Steel Cut Apples & Cinnamon. more...
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losing 1.1 lb a week
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