Weigh In record (no journal entry) for 18 April 2019
|
157.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2019:
|
899 kcal
|
Fat: 42.78g | Prot: 43.33g | Carb: 90.74g.
Lunch: Deli Sliced Ham, 100% Whole Wheat Bread (Home Recipe or Bakery), Cheddar Cheese, Grapes, Egg, Celery, Zucchini, Margarine, Carrots, Broccoli. Dinner: Roast Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ritz Crackers. more...
|
|
1831 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SharonMWa's weight history
|