Weigh In record (no journal entry) for 18 April 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2088 kcal
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Fat: 152.21g | Prot: 136.44g | Carb: 51.32g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter. Lunch: Publix Homestyle Beef Pot Roast, Cooked Green String Beans (Fat Added in Cooking), King's Kimchi. Dinner: Cooked Broccoli (Fat Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast, Sir Kensington Mayonnaise. Snacks/Other: Volpi Roltini Mozzarella & Spicy Salame, Kerrygold Dubliner Irish Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%, Macadamia Nuts, Chicharrones. more...
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losing 9.8 lb a week
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