Weigh In record (no journal entry) for 18 April 2019
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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174 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 3.12g.
Breakfast: Zipfizz Fruit Punch. Lunch: Boiled Egg. more...
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losing 4.2 lb a week
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knhamric's weight history
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