yohoyoh's Journal, 18 April 2019

241.4 lb Lost so far: 8.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 107.64g | Prot: 125.77g | Carb: 84.11g.   Breakfast: Vitamorph CLA 3000, Coffee, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Lunch: Coffee, Coffee, Sweet Baby Ray's Beef Jerky. Dinner: Clover Valley Unsalted Dry Roasted Peanuts, Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Coffee, Zipfizz Grape, True Nutrition Whey Protein Isolate Cold Filtration. more...

2688 kcal

Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...