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K+
CI = 5
CR= 7
(1= clarity, 10 = totally cloudy)
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183.8 lb
Lost so far: 24.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1113 kcal
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Fat: 85.98g | Prot: 60.66g | Carb: 23.82g.
Breakfast: Deviled Egg, Great Value Whipped Cream Cheese Spread, Cheddar Cheese. Lunch: Mayonnaise , Panda Express Five Flavor Shrimp (Small), Great Value Whipped Cream Cheese Spread, Boiled Egg. Snacks/Other: Egg White , Great Value Whipped Cream Cheese Spread, Great Value Sharp Cheddar Cheese, Great Value Almond Flour . more...
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losing 11.2 lb a week
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Jseidlitx's weight history
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