Weigh In record (no journal entry) for 18 April 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1453 kcal
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Fat: 56.37g | Prot: 62.37g | Carb: 173.09g.
Breakfast: Danish Pastry with Fruit. Lunch: Safeway French Bread, Green String Beans, Beef Meatballs. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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