Spencershae's Journal, 18 April 2019

163.4 lb Lost so far: 47.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 12.50g | Prot: 21.00g | Carb: 88.00g.   Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway Fat Free Italian Salad Dressing, Subway Turkey Breast Wrap. more...

2350 kcal

Activities & Exercise: Treadmill - 50 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...