wbafc's Journal, 25 November 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 83.64g | Prot: 92.41g | Carb: 451.37g.   Breakfast: Bread, Sliced Ham (Extra Lean), Butter, Apples, Freshly Brewed Tea with Milk and Sugar. Lunch: Beer, Chocolate Cake (with Chocolate Icing). Dinner: Bramley Apple Crumbles, Chicken Breast, Brussels Sprouts, Cabbage, Green Peas, Carrots, Mashed Potato, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Chocolate Orange Bar, chocolate eclairs, Tiramisu. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...