Weigh In record (no journal entry) for 18 April 2019
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179.7 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1081 kcal
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Fat: 32.11g | Prot: 42.71g | Carb: 156.15g.
Breakfast: Pomme, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Oranges, Riz Sauvage (Cuit), Lotte, Taboulé, Concombre (avec Peau). Dinner: Riz au Lait, Picard Potage aux 4 Légumes Bio. Snacks/Other: Pomme, Thé Vert. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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