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Diner 1 van deze week....nog 2 te gaan. Vandaag maar op het fietsje naar het werk voor de nodige compensatie!
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167.1 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1629 kcal
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Fat: 79.86g | Prot: 49.92g | Carb: 178.17g.
Breakfast: Canisius Rinse Appelstroop, Bruine Boterham. Lunch: Tom Kha Kai, Avocado, Danone Hüttenkäse , Rivercote Kampioentjes. Dinner: La Place Verse Pasta met Pesto, Parmigiano Reggiano en Girasoli. Snacks/Other: Ben & Jerry's Topped Love Is, Jumbo Honing Drop, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Showering - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 3.1 lb a week
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