Weigh In record (no journal entry) for 18 April 2019
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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160 kcal
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Fat: 6.55g | Prot: 10.48g | Carb: 14.70g.
Snacks/Other: 拿鐵咖啡. more...
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steady weight
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