Weigh In record (no journal entry) for 18 April 2019
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1712 kcal
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Fat: 130.68g | Prot: 75.54g | Carb: 199.69g.
Breakfast: Cucumber, Taanayel Labneh, Moulin D'or Oat Bread. Lunch: Lettuce Salad with Tomato, Olive Oil, Boiled Egg, Boiled Potato (without Peel). Dinner: Black Olives, Baguette, No Name Tuna. Snacks/Other: Banana, Apple, Peanut Butter, Al Kazzi Nuts (Cri Cri). more...
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742 kcal
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Activities & Exercise:
Boxing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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