Weigh In record (no journal entry) for 18 April 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2319 kcal
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Fat: 62.97g | Prot: 74.80g | Carb: 327.94g.
Breakfast: Prozis Burro di Arachidi Vellutato, Mulino Bianco Molinetti Integrali, Granarolo Accadì senza Lattosio Scremato, Quaker Cruesli 4 Nuts, Cappuccino con Latte Intero Accadì, Tre Mulini Fiocchi di Avena, Misura Multigrain Muesli Croccante. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Morato American Integrale, Grancereale Classico, Morato American Sandwich, Kraft Sottilette, Ferrarini Prosciutto Cotto. Dinner: Sugo di Pomodoro, Conad Pasta . more...
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gaining 6.2 lb a week
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