RandyLue's Journal, 18 July 2010

168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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350 kcal

Fat: 5.34g | Prot: 10.94g | Carb: 70.52g.   Breakfast: Cheerios, BONNE MAMAN WLD BLUBERY PRESR, Organic Multi Grain with Omega 3, Women's One A Day multivitamins, Mocha-Non Fat, Fish Oil Omega 3, Organic Flaxseed Oil, Honey. more...

2030 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...