Weigh In record (no journal entry) for 18 April 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2938 kcal
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Fat: 44.53g | Prot: 159.90g | Carb: 460.58g.
Breakfast: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Gamberetti MIO, Jerusalem Matzot Pane Azzimo (33g), Del Colle Couscous. Dinner: Esselunga Mandorle Sgusciate, Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette di Riso, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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losing 3.1 lb a week
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