Weigh In record (no journal entry) for 24 November 2012
|
366.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
2282 kcal
|
Fat: 82.40g | Prot: 137.54g | Carb: 265.60g.
Breakfast: Chicken fajita omelet crisper. Lunch: Beef Philly Cheese Steak Kit. Dinner: Chopped Peppers & Onions, Guacamole with Tomatoes, Black Beans, Instant Premium White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apple Jelly, Original English Muffin, Simply Jif Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
5192 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rrhubart's weight history
|