Weigh In record (no journal entry) for 18 April 2019
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169.3 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1661 kcal
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Fat: 94.22g | Prot: 85.50g | Carb: 120.58g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna, Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Santa Maria Taco Sauce Medium, Milbona Greek Style Yogurt Creamy, Kurkku, Milbona Salad Cheese, Salaatti, Paprika (Punainen), Santa Maria Original Soft Tortilla. Dinner: Calvo Tonnikalaa Auringonkukkaöljyssä, Päärynät, Hunaja, Milbona Kreikkalainen Jogurtti. Snacks/Other: Milbona Quark, Pakkasmarja Mustikka, Banaanit. more...
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losing 1.5 lb a week
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