Weigh In record (no journal entry) for 18 April 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2737 kcal
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Fat: 51.58g | Prot: 163.67g | Carb: 399.46g.
Breakfast: Kellogg's Special K Nutri-Mi Frutti di Bosco, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta. Dinner: Carciofi, Carne Macinata (95% Magra / 5% di Grassi), Riso. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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losing 7.7 lb a week
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