Weigh In record (no journal entry) for 18 July 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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699 kcal
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Fat: 19.82g | Prot: 57.02g | Carb: 72.87g.
Breakfast: Egg, Egg White. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Blueberries, AdvantEdge Soy Protein Powder - Vanilla. more...
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gaining 3.0 lb a week
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