Weigh In record (no journal entry) for 18 July 2010
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285.6 lb
Lost so far: 7.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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2320 kcal
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Fat: 122.54g | Prot: 73.72g | Carb: 236.63g.
Breakfast: Coffee, Honey Nut Cheerios, whole milk. Lunch: Plain Cheesecake, Thin Crust Pizza with Meat. Snacks/Other: Grapes, Mini Babybel Original Semisoft Cheese, EDWARDS Hershey's Creme Pie. more...
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steady weight
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