Weigh In record (no journal entry) for 18 April 2019
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2715 kcal
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Fat: 55.61g | Prot: 221.53g | Carb: 316.24g.
Breakfast: Farina avena aromatizzata Empro - MM, Albume d'uovo - MM, Corn Flakes - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3. Lunch: Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Taccole. Dinner: Sapor di Cascina Carne Macinata Scottona - MM, Cous Cous Zorzi - MM, Taccole. Snacks/Other: le Naturelle Albume d'uovo - MM, Exquisa Fiocchi di Latte, Uovo Medio - MM, Mandorle. more...
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losing 4.6 lb a week
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