Weigh In record (no journal entry) for 18 April 2019
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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728 kcal
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Fat: 40.97g | Prot: 37.32g | Carb: 50.76g.
Dinner: Woolworths Mini Koeksisters, KFC Zinger Wings, Breaded Chicken Patty with Cheese. more...
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losing 6.2 lb a week
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carlschoeman's weight history
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