Weigh In record (no journal entry) for 18 April 2019
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1691 kcal
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Fat: 60.51g | Prot: 94.43g | Carb: 199.84g.
Breakfast: Granatapfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Äpfel, Latte Macchiato. Lunch: Landfein Quark Dessert, Cucina Balsamico Creme, Tomaten, Gut & Günstig Körniger Frischkäse. Dinner: Gut & Günstig Deutsche Markenbutter, REWE Beste Wahl Schweine Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Latte Macchiato. more...
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2266 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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