HeavysDollFace's Journal, 18 October 2012

190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 121.94g | Prot: 162.68g | Carb: 147.59g.   Breakfast: Fried Egg, Turkey Breakfast Patties, Lean Turkey Italian Sausage. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Asian Stir Fry Veggies, Chicken Breast (Skin Not Eaten), Turkey Sausage Patty. Dinner: French Fries (Medium), Asiago Ranch Grilled Chicken Club. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...