MrsMagyk's Journal, 17 April 2019

Weigh In record (no journal entry) for 17 April 2019
128.0 lb Lost so far: 97.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2019:
1379 kcal Fat: 33.27g | Prot: 33.00g | Carb: 235.15g.   Breakfast: Kellogg's Frosted Rice Krispies, Kroger Caramel Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk. Lunch: International Delight French Vanilla Creamer Singles, Coffee, Coffee, Kroger Caramel Vanilla Coffee Creamer. Dinner: Decaffeinated Coffee, Kroger Caramel Vanilla Coffee Creamer, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Cheese Ravioli. Snacks/Other: Decaffeinated Coffee, Kroger Caramel Vanilla Coffee Creamer, Kroger Caramel Vanilla Coffee Creamer, Coffee, Silk Light Vanilla Almond Milk, General Mills Honey Nut Cheerios, Kroger Lemon Lime Sparkling Water, Kroger Ice Cream Sandwiches - Chocolate Chips. more...
1887 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Bathing - 20 minutes, Washing Dishes - 12 minutes, Driving - 50 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 20 minutes, Sitting - 2 hours and 40 minutes, Cooking - 20 minutes, Shopping - 10 minutes. more...
losing 0.7 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrsMagyk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.