jjkrause1's Journal, 18 July 2010

183.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 92.65g | Prot: 78.26g | Carb: 241.06g.   Breakfast: Special K Low Fat Granola, Almond Breeze Original. Lunch: Fresco Crunchy Taco. Dinner: Ketchup, Veggie Patch Pizza, Ranch Salad Dressing, Potato Wedges, Irish Red Beer. Snacks/Other: Budweiser Light Golden Wheat Beer. more...

2314 kcal

Activities & Exercise: Golf (cart) - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...