Weigh In record (no journal entry) for 18 April 2019
|
168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
2252 kcal
|
Fat: 81.00g | Prot: 224.27g | Carb: 147.90g.
Breakfast: 德芙巧克力 榛仁、杏仁及葡萄干巧克力, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 牛腩（瘦肉，０厘米脂肪）, 饼干, 比萨饼（加肉和蔬菜）. Dinner: 鸡胸肉（不吃皮）, Impact Whey Protein Cookies & Cream Flavor, 维记 高钙低脂牛奶. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|