Janet"'s Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

128.6 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

1131 kcal

Fat: 68.27g | Prot: 50.56g | Carb: 87.21g. Breakfast: Powdered Sugar Mini Donuts, Bacon, 100% Liquid Egg Whites. Dinner: Crunchy Taco Supreme. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate. more...

1684 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Janet"'s Journal, 24 November 2012

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Janet"'s weight history