Weigh In record (no journal entry) for 17 April 2019
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1859 kcal
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Fat: 87.58g | Prot: 112.43g | Carb: 176.04g.
Breakfast: Celery Juice, Peanut Butter, Boiled Egg, Nature's Own 100% Whole Grain Bread (26g). Lunch: Chicken Breast, Cooked Brussels Sprouts (from Frozen), Cooked Asparagus (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Calavo Avocado, Back to Nature Sunflower & Pumpkin Seed Granola, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Yoplait Light Yogurt with Granola - Cherry, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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gaining 0.5 lb a week
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