Weigh In record (no journal entry) for 18 July 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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2278 kcal
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Fat: 68.52g | Prot: 211.21g | Carb: 213.11g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, whey protein powder, milk, olive oil spray, egg white, scrambled eggs. Lunch: green chillies, cabbage, dove dark chocolate, chilli, wheat bread, olive oil cooking spray, cinnamon, chicken breast. Dinner: olive oil, wheat bread, olives, low fat cheese, tuna. Snacks/Other: fat free milk, dove dark chocolate, crunchy granola bar - roasted almonds, whey protein strawberry, banana, almonds. more...
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losing 3.6 lb a week
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