Weigh In record (no journal entry) for 24 November 2012
|
96.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
923 kcal
|
Fat: 23.33g | Prot: 32.05g | Carb: 149.73g.
Breakfast: Plain Bagel, 100% Whole Grain Oatmeal, Honey, Blueberries, Strawberries. Lunch: Enriched Elbow Macaroni Pasta, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Fried Potatoes, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
|
1306 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clewenx89's weight history
|