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Sunday morning. Last day of vacation.
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1796 kcal
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Fat: 45.51g | Prot: 58.08g | Carb: 312.60g.
Breakfast: Extra Thin Enriched Sandwich Bread, Strawberry Jam, Coffee. Lunch: Fruit Snacks Mixed Fruit, Light Vanilla Ice Cream, Baked Apple, Lactose Free Fat Free Milk, Honey Clusters Cereal, Instant Oatmeal - High Fiber Maple & Brown Sugar, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheerios Toasted Whole Grain Oat Cereal, reese's puffs cereal, Lactose Free Fat Free Milk, Caesar Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Watermelon. Snacks/Other: Fiber One Chewy Bars. more...
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1733 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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