cwaechter's Journal, 18 July 2010

198.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 57.01g | Prot: 82.08g | Carb: 329.84g.   Breakfast: Pinapple, Apple Juice (Canned or Bottled), Coffee, Grape Jelly, Butter, Grapes, English Muffin, Bacon. Lunch: Lettuce, Diet Coke, Swiss Cheese Slice, American Cheese Slice, Tomatoe Slice, Sliced Turkey, Wheat Bread. Snacks/Other: Muscle Milk Shake, Kelloggs Smart Start, Dum Dums, Tahoe Trail Snacks, Soy Milk. more...

3637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...