Weigh In record (no journal entry) for 24 November 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1775 kcal
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Fat: 62.96g | Prot: 50.67g | Carb: 232.32g.
Breakfast: Good Seed Halos Bagels, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Banana, Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Green Tea. Dinner: Beer, Vegetarian Burrito. more...
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gaining 8.4 lb a week
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