Weigh In record (no journal entry) for 17 April 2019
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1370 kcal
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Fat: 65.15g | Prot: 65.85g | Carb: 139.88g.
Breakfast: Great Value White American Cheese, Kraft Miracle Whip Light Dressing, Land O'Lakes Deli Snackers Black Forest Ham, Trader Joe's Brown Cage Free Eggs (Large), Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Strawberries, Blackberries, Raspberries, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value White American Cheese, Kraft Light Mayonnaise, Ball Park Tailgaters Gourmet Buns, Wish-Bone Western Salad Dressing, Dole Garden Salad. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 5.6 lb a week
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