Weigh In record (no journal entry) for 17 April 2019
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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294 kcal
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Fat: 4.60g | Prot: 8.50g | Carb: 52.96g.
Lunch: Рис Вареный, Достаевский Том Кха, Рис Вареный. more...
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losing 6.2 lb a week
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