bronsonalice's Journal, 29 July 2012

196.6 lb Lost so far: 27.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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584 kcal

Fat: 22.10g | Prot: 38.28g | Carb: 64.16g.   Breakfast: Fresh Fruit, Fit Fare Omelette, Tea with Milk, Tea with Milk. Snacks/Other: Coffee with Cream and Sugar. more...

2556 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...