Weigh In record (no journal entry) for 24 June 2012
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202.9 lb
Lost so far: 21.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1158 kcal
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Fat: 48.98g | Prot: 43.65g | Carb: 143.08g.
Breakfast: Multi Grain Cheerios, Fried Egg, Tea with Milk, Unsalted Cultured Butter, Marble Rye and Pumpernickel Bread. Lunch: Special K Cracker Chips - Sour Cream and Onion, Hotdog. Dinner: Broccoli, Texas Style Mashed Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Special K Cereal Bars - Strawberry, Coffee with Cream and Sugar, Watermelon. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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