Weigh In record (no journal entry) for 10 June 2012
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205.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1250 kcal
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Fat: 34.47g | Prot: 54.96g | Carb: 170.64g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Fit-Fare Chicken Sandwich with Applesauce. Dinner: Light Spread, Macaroni or Pasta Salad, Stir-Fry Vegetables, Chicken (Skin Not Eaten), Chicken (Skin Not Eaten), Stir-Fry Vegetables. Snacks/Other: Fruit Punch Flavor Powder (Without Added Sodium, with Water), Sugar Free Black Cherry, Coffee with Cream and Sugar, Special K Cereal Bars - Strawberry. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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