Weigh In record (no journal entry) for 20 May 2012
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1228 kcal
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Fat: 42.53g | Prot: 56.07g | Carb: 163.18g.
Breakfast: Tea with Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. Dinner: Honey Mustard Sauce, Chicken McNuggets (3 pack), Chicken McNuggets (3 pack). Snacks/Other: Navels Oranges, Espresso Frappuccino Light (Tall), Special K Cracker Chips - Sour Cream and Onion. more...
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2622 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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