Weigh In record (no journal entry) for 30 April 2012
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1502 kcal
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Fat: 35.52g | Prot: 99.82g | Carb: 203.43g.
Breakfast: Low Fat Milk, Special K Red Berries Cereal. Lunch: Cantaloupe (Muskmelon), Onions, Tomatoes, White Bread, White Bread, Tuna Fish Salad. Dinner: 1% Low Fat Cottage Cheese, Medium Salsa, Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh). Snacks/Other: Special K Cereal Bars - Strawberry, Chai Tea Latte, Health Smart Raspberry and Orange Creme Bars. more...
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2966 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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