Weigh In record (no journal entry) for 17 April 2019
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218.0 lb
Lost so far: 112.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1178 kcal
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Fat: 37.28g | Prot: 87.14g | Carb: 134.40g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Vegetable Oil, Bell Peppers, Butterball Boneless Turkey Breast Roast. Dinner: Pickles, Sour Cream, Spicy Pepper Jack, Baby Red Potatoes, Tilapia (Fish) (Cooked, Dry Heat), Butterball Boneless Turkey Breast Roast, Steamfresh Edamame in The Pod. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light Italian Dressing, Mini Peppers, Matchstick Carrots, Cherub Tomatoes, Cucumber (with Peel) , Giant Eagle Blackberries, Dannon Light & Fit Yogurt - Vanilla. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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