Weigh In record (no journal entry) for 17 April 2019
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175.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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903 kcal
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Fat: 21.19g | Prot: 16.64g | Carb: 163.48g.
Breakfast: Bananas , Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Lunch: Miyoko's Creamery Cultured Veganbutter, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Tostitos Medium Salsa, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Cuties Clementines. more...
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losing 5.6 lb a week
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