Weigh In record (no journal entry) for 17 April 2019
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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846 kcal
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Fat: 35.31g | Prot: 57.09g | Carb: 68.86g.
Breakfast: Senseo Café, Carrefour Baguette Rustique, Confitures et Conserves, Vita D'or Beurre Oméga 3. Lunch: Café Expresso, Auchan Épinards Hachés à la Crème, Steak Haché 5%, Café Expresso, Super U Yaourt aux Fruits 0%. Dinner: Jambon Cru, Concombre (Pelé), Vinaigre Balsamique, Rustica Huile de Noix, Tomates Cerises, Mâche, Danone Light & Free Framboise & Jus de Grenade. more...
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1898 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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