Weigh In record (no journal entry) for 17 April 2019
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1735 kcal
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Fat: 52.78g | Prot: 58.81g | Carb: 150.46g.
Breakfast: Back to Nature Classic Granola, Strawberries, Blackberries, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Epic Turkey Almond Cranberry Bar. Dinner: White Claw Black Cherry Hard Seltzer, Publix Fried Chicken Tenders. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Rock Climbing - 10 minutes, Sitting - 6 hours, Stretching (yoga) - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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